Admiral_Stalfos19's Stat Spread v1.2
130HP/105Atk/82Def/124SpA/78SpD/61Spe
Total BST: 580
At a Glance: I haven't just created any bulky Water with this stat spread: I've created a bulky Water that packs a PUNCH!! And from either side of the spectrum too. CAP10 needs that punch if it's ever going to try to counter walls like Blissey, Skamory and Gliscor. I'll do some calculations later on, but I can assure you that this is going to be a powerful stat spread for CAP10.
61Spe: Speed was kept to a minimum to stop any "I-wanna-make-a-sweeper-out-of-this-thing!" people from getting any ideas. This also helped me focus on the more important stats *cough*defenses+power*cough*. But never fear: with this amount of bulk and this amount of power, you won't need the speed.
124SpA: Let's face it: most of the good attacks that this guy will use are special. This is why the Special Attack score is higher than the Attack score. A lot of the metagame's tanks and walls are stronger on the physical side than they are on the special side, such as Skamory, Hippowdon and Gliscor. Salamence and Gyarados carry Intimidate to lower Attack power too. This is where the higher Special Attack comes in, allowing CAP10 to nail these Pokemon with all these powerful special attacks.
105Atk: CAP10 is NOT going to be walled by that stupid pink blob. 105Atk is EASILY usable. Hell, it's exactly the same as Rotom-A's Special Attack and he does fine with that. Now you're able to take down the special walls (if you want to) as well, with moves such as Cross Chop, Earthquake, Focus Punch, Stone Edge... you name it, this guy can probably use it. You can even use Volt Tackle if you really want to.
130HP: Even if you leave HP alone to bolster your actual Defense points, you've still got a good Leftovers number in 401. This also allows you to perform 101 subs with little investment, although Seismic Toss is rarely used, so there's not much point in aiming for it.
82Def/78SpD: These stats may look mediocre, but with the 130HP, you can easily take the hits that you need to. I can prove it to you when I do some calculations. But yeah, high HP is important so you don't have to rely on heavy Defenses.
The following Calculations assume that CAP10 has a Relaxed Nature, 252 EVs to HP, 252 EVs to Def and 6 EVs to SpD
Calculations of Defense:
Dragon Dance Salamence
+0 Outrage: 46.12% - 54.53%
+1 Outrage: 69.18% - 81.47%
+0 Earthquake: 51.29% - 60.78%
+1 Earthquake: 76.72% - 90.52%
Flamethrower: 11.42% - 13.58%
Fire Blast: 14.44% - 17.03%
Draco Meteor: 50.43% - 59.48%
Swords Dance Lucario
+0 Close Combat: 40.09% - 47.20%
+2 Close Combat: 79.74% - 93.97%
+0 ExtremeSpeed/Crunch: 17.89% - 21.12%
+2 ExtremeSpeed/Crunch: 35.56% - 42.03%
+0 Ice Punch: 8.41% - 9.91%
+2 Ice Punch: 16.59% - 19.61%
+0 Bullet Punch: 3.23% - 3.88%
+2 Bullet Punch: 6.68% - 7.76%
Choice Band Mamoswine
Ice Shard: 9.48% - 11.21%
Earthquake: 94.83% - 111.64%
Superpower: 37.93% - 44.83%
Stone Edge: 31.68% - 37.28%
Defensive Bronzong
Gyro Ball: 2.37% - 2.80%
Earthquake: 23.28% - 27.59%
Explosion: 57.33% - 67.67% (since it cuts Defense in half first)
Defensive Gliscor
Earthquake: 36.21% - 43.10%
Aerial Ace: 5.39% - 6.47%
Ice Fang/Fire Fang: 3.88% - 4.74%
Thunder Fang: 7.97% - 9.48%
Stone Edge: 12.07% - 14.44%
Specially Defensive Blissey
Seismic Toss: 21.55% (always deals 100 damage)
Ice Beam/Flamethrower: 7.11% - 8.41%
Thunder Bolt: 14.22% - 16.81%
Grass Knot @ 20 Power: 6.47% - 7.76%
Grass Knot @ 40 Power: 12.07% - 14.66%
Grass Knot @ 60 Power: 18.10% - 21.55%
Grass Knot @ 80 Power: 24.14% - 28.45%
Grass Knot @ 100 Power: 29.74% - 35.34%
Grass Knot @ 120 Power: 36.21% - 42.67%
Calculations of Offense:
Volt Tackle
Dragon Dance Salamence (Intimidated): 36.14% - 42.77%
Dragon Dance Salamence (not Intimidated): 54.22% - 64.16%
Swords Dance Lucario: 63.83% - 75.53%
Choice Band Mamoswine: 0.00% (unaffected)
Defensive Bronzong: 30.18% - 35.80%
Defensive Gliscor: 0.00% (unaffected)
Specially Defensive Blissey: 37.42% - 44.17%
Aqua Tail
Dragon Dance Salamence (Intimidated): 13.55% - 16.27%
Dragon Dance Salamence (not Intimidated): 20.18% - 24.10%
Swords Dance Lucario: 47.87% - 56.74%
Choice Band Mamoswine: 66.85% - 79.56%
Defensive Bronzong: 22.49% - 26.92%
Defensive Gliscor: 35.59% - 42.37%
Specially Defensive Blissey: 28.22% - 33.28%
Cross Chop
Dragon Dance Salamence (Intimidated): 10.24% - 12.05%
Dragon Dance Salamence (not Intimidated): 15.06% - 17.77%
Swords Dance Lucario: 71.63% - 84.40%
Choice Band Mamoswine: 49.72% - 59.12%
Defensive Bronzong: 16.86% - 20.12%
Defensive Gliscor: 6.50% - 7.63%
Specially Defensive Blissey: 41.72% - 49.08%
Avalance @ 60 power
Dragon Dance Salamence (Intimidated): 48.19% - 57.83%
Dragon Dance Salamence (not Intimidated): 73.49% - 86.75%
Swords Dance Lucario: 10.64% - 12.77%
Choice Band Mamoswine: 15.19% - 17.96%
Defensive Bronzong: 5.03% - 5.92%
Defensive Gliscor: 31.64% - 38.42%
Specially Defensive Blissey: 12.58% - 14.88%
Avalance @ 120 power
Dragon Dance Salamence (Intimidated): 96.39% - 114.46%
Dragon Dance Salamence (not Intimidated): 144.58% - 171.08%
Swords Dance Lucario: 21.28% - 25.18%
Choice Band Mamoswine: 29.83% - 35.36%
Defensive Bronzong: 10.06% - 11.83%
Defensive Gliscor: 63.28% - 74.58%
Specially Defensive Blissey: 25.00% - 29.45%
Thunderbolt
Dragon Dance Salamence: 44.58% - 52.71%
Swords Dance Lucario: 58.51% - 69.15%
Choice Band Mamoswine: 0.00% (unaffected)
Defensive Bronzong: 27.51% - 32.25%
Defensive Gliscor: 0.00% (unaffected)
Specially Defensive Blissey: 12.12% - 14.42%
Surf
Dragon Dance Salamence: 22.29% - 26.20%
Swords Dance Lucario: 58.51% - 69.15%
Choice Band Mamoswine: 102.76% - 121.55%
Defensive Bronzong: 27.51% - 32.25%
Defensive Gliscor: 88.14% - 103.95%
Specially Defensive Blissey: 12.12% - 14.42%
Hydro Pump
Dragon Dance Salamence: 28.01% - 33.43%
Swords Dance Lucario: 73.76% - 87.23%
Choice Band Mamoswine: 129.83% - 153.04%
Defensive Bronzong: 34.02% - 40.24%
Defensive Gliscor: 110.73% - 131.07%
Specially Defensive Blissey: 15.34% - 18.10%
Aura Sphere
Dragon Dance Salamence: 14.16% - 16.57%
Swords Dance Lucario: 73.76% - 87.23%
Choice Band Mamoswine: 65.19% - 76.80%
Defensive Bronzong: 17.16% - 20.41%
Defensive Gliscor: 13.84% - 16.38%
Specially Defensive Blissey: 15.64% - 18.40%
Ice Beam
Dragon Dance Salamence: 119.28% - 140.96%
Swords Dance Lucario: 19.50% - 23.05%
Choice Band Mamoswine: 34.25% - 40.61%
Defensive Bronzong: 9.17% - 10.65%
Defensive Gliscor: 117.51% - 138.98%
Specially Defensive Blissey: 8.13% - 9.66%
That's all of them. Any critiques are welcome.